T3 Functional Fitness Client Testimonials
“We are all storytellers. We all live in a network of stories. There isn’t a stronger connection between people than storytelling.”
Matthew Costello
🚀 Lost over 30kg
🚀 Lost over 40 inches in total
🚀 Feeling fit enough to play with his kids again
"If you are looking for someone to help and guide you through your fitness journey; be that fat loss or improved movement I totally recommend Adam.
Having been a client of his for almost two years he has helped me work through both the good times and more challenging times. He is always positive open and supportive.
In the past I have tried many plans but this is by far the most rewarding and effective way for me. To top it off what really makes him unique is that he has been there; he understands how challenging this can be and is 120% supportive.
I wish I had started working with him earlier!!"
I wish I had started working with him earlier!!"
Holli Kellett
🚀 Lost over 10kg
🚀 Dropped from a size 16 to a size 12
🚀 Created sustainable exercise habits
"Adam is a very dedicated and knowledgeable coach.
He helped me to lose weight and get fitter but most importantly get educated on how to live a sustainable healthy lifestyle going forward.
He offers a really personal approach, tailoring to your lifestyle and goals which was great for me.
I would definitely recommend Adam as a coach if like me you have a busy work and social life but you want to change your habits and get healthier and fitter."
Mike Davies
🚀 Lost fat and built muscle at the same time
🚀 Rediscovered his confidence in front of the camera
🚀 Found a way of training & eating that suit his lifestyle
"Adam has helped me on a path to a much better level of nutrition and fitness. I’ve never been someone who has a great level of self discipline. I used to dip in and out of dieting and could only ever hack the gym for a few months at a time before giving up.
Adam has gone above and beyond to help me understand the impacts everything has, from the types of food I eat and the relationship I have with food, to how I set realistic goals and achieve them.
I’ve never felt happier in my body or with my self image. There’s still a way to go but I’m now in a place where this is simply part of my life and regular routine. It’s no longer a chore or something I have to really drive myself to do. It’s become second nature.
All this is under nine months too! Adam is simply incredible and I’ve not looked back on the day we had our first chat"
Adam has gone above and beyond to help me understand the impacts everything has, from the types of food I eat and the relationship I have with food, to how I set realistic goals and achieve them.
I’ve never felt happier in my body or with my self image. There’s still a way to go but I’m now in a place where this is simply part of my life and regular routine. It’s no longer a chore or something I have to really drive myself to do. It’s become second nature.
All this is under nine months too! Adam is simply incredible and I’ve not looked back on the day we had our first chat"
Matt Lewindon
"Adam is a brilliant coach.
I was always apprehensive about going to the gym, clueless with nutrition, and didn't understand how the other elements of life influenced my mental and physical health.
Adam has guided me in how to build a fitness regime and be confident in the gym, supported this with the right fuel, and worked on the other important pillars - like getting quality sleep.
This has become my lifestyle, and I am reaping the benefits both physically and mentally."
Bev Hampshaw
"I would highly recommend Adam because I had the pleasure of working with him on my own fitness journey.
Adam’s ethos is not just about getting the results, it’s about the way you do it.
His approach has had a very positive lasting effect on my physical and mental well being and I’m very grateful for that.
Whatever you had tried before, this will change your opinion and show you what great training looks like. Take the next steps and start your journey today. You won’t regret it, I didn’t.
Thank you Adam"
James Fennell
"Adam is a friendly, helpful and diligent personal coach.
Adam helped me to work towards sustainable and achievable goals in relation to my health and wellbeing.
I couldn’t recommend him highly enough."
Jemma Harris
🚀 Confidence to wear a bikini on holiday WITHOUT starving herself
🚀 Consistently lost inches whilst enjoying her weekend wine
🚀 Transformed her gym confidence, from nothing to being right in the thick of it
"Hi Adam hope all's well!
I was just chatting about this with Jim [husband] and thought I should send you message to say a massive thank you as your help has literally changed my life.
The first picture was September just before I started with you and the second is yesterday"
Elishia Garside
🚀 Fit into her wedding dress "comfortably", despite the shop ordering a size too small
🚀 No longer letting the scales ruin her day
🚀 Broken the Slimming-World cycle, and focussed on long-term, sustainable health
"I am so much happier!
I know I have a long way to go on my journey still, but that is because I can see past the next 6 weeks. My new goals aren't about a number on the scales, [but rather] about building strength, building fitness, being healthy.
I now look to the future and believe I don't have to have an endless battle against myself in terms of food and fitness."
Beckie Haythornthwaite
"I have worked with Adam for a few months now.
He has helped me understand nutrition and exercise which has lead to me changing my lifestyle for the better.
Adam is extremely knowledgeable within his practice and I would highly recommend him to anyone looking for lifestyle changes.
I can’t wait to carry on my journey with him and see here I go"
Oliver Sisman
"I signed up for the online programme led by Adam. The programme was tailored to my fitness level in order to meet my goals, and Adam provided expert support, advice and feedback throughout.
Adam also created a community with others on the programme, allowing us to share our successes and support each other when needed.
In short, I would highly recommend Adam and, from my experience, am confident he will ensure you meet your goals and more!"
Charlotte Austwick
"Adam and his T3 programme really helped for me to create and gain some structure to my diet and exercise alongside a busy lifestyle and job.
His professionalism and knowledge both supported and enhanced the service that he offers"
Chloe Dinsdale
"Adam is an approachable and realistic coach who supports you on your journey with expertise and experience.
My biggest wins on my journey are my mindset! I am not obsessed with scales. I now know that living a balanced, healthy lifestyle and making time for myself is the most important factor."
Sam Emblen
"Adam is a personal coach who makes it easy to understand HOW to lose weight AND keep it off long term.
Over the course of 11 weeks, I have lost 2 stone in weight, and I feel really good about myself. All my old clothes are fitting properly again now which is great for my wallet!
I'm also actually ENJOYING working out and exercising more than ever before."
Louise Kirkwood
"I've been asked by a friend how many inches I've lost so far from all over, so my combined total...
I hadn't actually looked at the combined total before and let's just say I was shocked to see I've lost a total of 20 inches!!
Before joining with Adam, I was so obsessed with what the scales were telling me...but these measurements just prove once again that it's NOT all about the scales and I am making huge steps in my health and fitness."
Ben Newbold
"Adam is supportive, knowledgeable and enjoys making videos!
Since being part of his coaching, I have seen improvements both mentally and physically, as well as increasing motivation to train and also being more productive in other areas.
It broadened my understanding of nutrition and I have learnt how to fit in treats, like a beer, without feeling bad or having a massive impact on my calorie count."
Becca Dickinson
"Adam is amazing! He's very approachable and a genuinely supportive coach. He's well informed and can explain things brilliantly so that we can independently monitor our food intake and lifestyles.
I have become a lot more aware, informed and excited about what I was eating and not having to cut out my favourite snacks. AND I lost half a stone in just five weeks, becoming physically stronger and more motivated."
